Opting out from internet challenges
I decided to stop doing any form of "internet challenge". No more inktober, 100daystooffload, or anything similar, even daily journaling. When I missed a day, it made me feel guilty. Then I missed more, and it made me feel miserable and a failure.
It was just a challenge. I should not feel bad about myself just because I didn't draw or write consistently in a row, just to prove myself to the internet.